Chilled Cucumber Soup Recipe

Name: Chilled Cucumber Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Persian

Recipe By Food & Wine

Learn how to make Chilled Cucumber Soup.

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45m.total

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Ingredients for Chilled Cucumber Soup Recipe

1 ounce Four persian cucumbers3 coarsely chopped, 1 peeled and diced
0.13 cup Ice cubes
0.06 cup Cold water
0.06 cup Grapeseed oil
1/4 teaspoon Fresh lemon juice
1/4 Small jalapeno, seeded and minced
1/2 tablespoon Shredded mint leaves
As required Salt
0.13 cup Borage leaves or celery leaves
0.06 cup Plain greek yogurt

Nutrition
value

165

calories per serving

16 g Fat1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
1g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
39mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine