Chilled Cucumber Mint Soup Recipe

Name: Chilled Cucumber Mint Soup Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Chilled Cucumber Mint Soup is a delicious Indian recipe served as a Soups-Stews.

3.8

11 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Chilled Cucumber Mint Soup Recipe

1 small cucumbers, peeled, cored and diced
0.33 small onion, finely chopped
0.67 tablespoon mint, finely chopped
0.67 garlic, finely chopped
0.42 cup fresh curd
As required Salt
As required Pepper
0.33 teaspoon Oil

Nutrition
value

104

calories per serving

3 g Fat4 g Protein15 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
4g
Carbs
15g
Fiber
5g

MacroNutrients

Carbs
15g
Protein
4g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
109mg
Iron
3mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi