Chilled Cucumber-Chickpea Soup Recipe
Recipe By Better Homes and Gardens
.
4.5
24 Rating -
Rate
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Cucumber-Chickpea Soup Recipe
- 1/4 Recipe coriander paprika spice rub, see below
- 0.13 pound Peeled and deveined cooked cocktail shrimp, chopped
- 1/2 Medium cucumbers
- 3.75 ounce 1 can chickpeas, rinsed and drained
- 0.06 cup Tahini
- 0.06 cup Packed fresh mint leaves
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Honey
- 1/2 Cloves garlic, smashed
- 0.38 teaspoon Ground coriander
- 0.06 teaspoon Cayenne pepper
- 3/4 cup Ice cubes
- 0.13 cup Cherry tomatoes, halved
- 1/4 inch 4 green onions, cut in slivers
- 1/4 teaspoon Ground coriander
- 0.13 teaspoon Paprika
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
520
calories per serving
16 g Fat33 g Protein57 g Carbs29 g FiberOther
Current Totals
- Fat16g
- Protein33g
- Carbs57g
- Fiber29g
MacroNutrients
- Carbs57g
- Protein33g
- Fiber29g
Fats
- Fat16g
Vitamins & Minerals
- Calcium265mg
- Iron11mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9276mcg
- Vitamin B121mcg
- Vitamin C11mg
- Vitamin E3mg
- Copper1mcg
- Magnesium218mg
- Manganese4mg
- Phosphorus452mg
- Selenium69mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens