Ingredients for Chilled Corn Soup With Crispy Corn And Panko Topper Recipe
1/4 tablespoon Unsalted butter
1/4 Medium white onion, chopped
1/4 Clove garlic, minced
1.25 cup Fresh corn kernels, cobs halved and reserved
1 cup Reduced sodium chicken broth
0.13 teaspoon Salt
1.75 ounce 1 carton plain whole milk greek yogurt
1/4 tablespoon Olive oil
0.06 cup Panko
0.06 cup Crumbled feta cheese
1/4 tablespoon Chopped fresh dill weed
1/4 teaspoon Lemon zest
Nutrition value
541
calories per serving
16 g Fat46 g Protein48 g Carbs18 g FiberOther
Current Totals
Fat
16g
Protein
46g
Carbs
48g
Fiber
18g
MacroNutrients
Carbs
48g
Protein
46g
Fiber
18g
Fats
Fat
16g
Vitamins & Minerals
Calcium
402mg
Iron
8mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
159mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
42mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment