Chilled charred mango soup (ambya kol) Recipe
Recipe By Better Butter
If the indian summer had a colour, it would have to be yellow. And mangoes epitomise the season. This is essentially a traditional saraswat recipe called ambya kol. I have charred the mangoes to give an interesting dimension and a smoky spin to this traditional dish and served it as a chilled soup.
4.1
18 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled charred mango soup (ambya kol) Recipe
- 2 Small Raiwal Mangoes Nos
- 0.17 cup Grated jaggery
- 0.17 teaspoon Mustard Seeds
- 0.33 tablespoon Refined Vegetable oil
- 0.33 Dried Red Chillies Nos
- 1/2 Green Chillies Nos
- 0.33 tablespoon Freshly Crushed Black peppercorns
- 0.08 teaspoon turmeric Powder
- 0.08 teaspoon Red Chilli Powder
- 1/25 teaspoon Heeng
- 2-2.50 Curry Leaves Nos
- As required Salt
Nutrition
value
value
141
calories per serving
5 g Fat1 g Protein23 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs23g
- Fiber2g
MacroNutrients
- Carbs23g
- Protein1g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium21mg
- Iron< 1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter