Celery plays a subtle role in many dishes, but at this time of year it deserves to be the star. Cut into crudits, toss the pale leaves into salads or whip up this delicious summer soup.
Ingredients for Chilled Celery Soup With Prawns Recipe
1/4 teaspoon Light Olive Oil
1 stick Celery trimmed, coarsely chopped
1/4 Leek, pale section only, coarsely chopped
1/2 Medium potatoes, peeled, coarsely chopped
125 milliliter Massel chicken style liquid stock
125 milliliter Low fat milk
pinch Cayenne pepper
1/2 tablespoon Chopped fresh tarragon
Nutrition value
477
calories per serving
28 g Fat31 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
31g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
31g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
302mg
Iron
6mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
< 1mg
Phosphorus
441mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment