Chilled Carrot And Ginger Soup Recipe

Recipe By Taste

This cool carrot soup is the perfect start to a summer dinner.

4.6
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Chilled Carrot And Ginger Soup
plan
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ingredients serve

Ingredients for Chilled Carrot And Ginger Soup Recipe

  • 2.50 gram Unsalted butter
  • 1/2 teaspoon Olive oil
  • 1/4 Small Onion, Finely Chopped
  • 1 centimeter Piece ginger, peeled, grated
  • 1/4 centimeter 6 large carrots, halved lengthways, cut into pieces
  • 3/4 cup Massel chicken style liquid stock
  • 0.06 cup Lime juice
  • sprig Coriander to serve
Nutrition
value
258
calories per serving
18 g Fat21 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    21g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    225mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste