Ingredients for Chilled Carrot And Ginger Soup Recipe
2.50 gram Unsalted butter
1/2 teaspoon Olive oil
1/4 Small Onion, Finely Chopped
1 centimeter Piece ginger, peeled, grated
1/4 centimeter 6 large carrots, halved lengthways, cut into pieces
3/4 cup Massel chicken style liquid stock
0.06 cup Lime juice
sprig Coriander to serve
Nutrition value
258
calories per serving
18 g Fat21 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
21g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
225mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment