Chilled Beet Soup Recipe

Recipe By The Spruce Eats

Sweet, earthy beets become a refreshing chilled soup in this easy, flexible recipe. You can serve it pureed smooth or leave it with pieces of the grated beets in the sweet, red broth. Either way, it's chock full of vitamins and entirely refreshing. It makes a delightfully fresh start to a bigger dinner, or a perfectly light and refreshing meal when the weather is beyond hot. A dollop of sour cream or yogurt is optional, of course, but that bit of creaminess and tang is the ideal foil to the sweetness of the beets. Serve with crusty bread to sop up any bit of soup clinging to the bottom of the bowl when you're finished spooning it up.

4.5
10 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chilled Beet Soup
plan
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ingredients serve

Ingredients for Chilled Beet Soup Recipe

  • 0.17 Medium Onion
  • 0.17 teaspoon Salt, plus more to taste
  • 1 cup Fat free chicken broth or vegetable broth, divided
  • 0.67 Medium Beets
Nutrition
value
12
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats