Chilled Bean Soup Recipe
Recipe By Taste Of Home
Betty Nickels of Tampa, Florida combines crunchy fresh veggies with black beans and a splash of hot pepper sauce to create this spicy chilled soup. "I often server this during the warm summer months, when tomatoes are in season," Betty writes. "It tastes best when you let it mellow overnight in the refrigerator.".
3.6
24 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Bean Soup Recipe
- 0.57 cup Chopped seeded tomatoes
- 0.29 cup Spicy hot v8 juice
- 0.14 can Black Beans, Rinsed And Drained
- 0.14 cup Chopped cucumber
- 0.14 cup Chopped sweet red or yellow pepper
- 0.07 cup Chopped Red Onion
- 0.29 tablespoon Balsamic vinegar
- 0.14 teaspoon Sugar
- 1/25 teaspoon 1/2 hot pepper sauce
- 1/25 teaspoon Ground Cumin
- 1/25 Teapoon salt
- 1/25 teaspoon Pepper
- 1 tablespoon Reduced fat sour cream
- As required Sliced cucumber, optional
Nutrition
value
value
50
calories per serving
2 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat2g
- Protein2g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber3g
Fats
- Fat2g
Vitamins & Minerals
- Calcium36mg
- Iron< 1mg
- Vitamin A937mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home