Ingredients for Chilled Avocado Soup With Ginger & Basil Recipe
1/2 cup Refrigerated unsweetened coconut milk
1/25 cup Fresh ginger, thinly sliced
0.13 cup Chopped fresh basil
1/2 Avocados, pitted, peeled and mashed
0.06 cup Fresh lime juice
0.19 teaspoon Kosher salt
As required Chili oil or olive oil
Nutrition value
319
calories per serving
31 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
Fat
31g
Protein
4g
Carbs
7g
Fiber
9g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
9g
Fats
Fat
31g
Vitamins & Minerals
Calcium
45mg
Iron
2mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
1mg
Phosphorus
67mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment