Chilled Avocado Soup Recipe
Recipe By Honest Cooking
Avocado is puréed in a blender alongside cucumbers, greek yogurt, lime, and garlic, for a refreshing chilled soup.
4.5
27 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilled Avocado Soup Recipe
- 1/2 Large florida avocado, or 1 california avocado, cubes
- 1 Cucumber, peeled and cubed
- 1/4 cup Greek yogurt
- 1 cup Cold water
- 1/2 Juice ofa lime
- 1 Clove Garlic
- 1 tablespoon Olive oil
- 1 Handful of cilantro
- 1 pinch Substantialof salt
- As required Pine Nuts
- As required Cilantro
Nutrition
value
value
235
calories per serving
17 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein4g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium116mg
- Iron2mg
- Vitamin A162mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking