Chillaquiles Recipe
Recipe By Better Butter
Chillaquilles is a mexican food with crisp tortillas, crunchy veggies and spicy sauce. Here i have replaced corn tortillas with regular whole wheat chapati.
3.8
19 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chillaquiles Recipe
- 1 Whole wheat chapatis
- 1/4 cup onions sliced
- 1/4 cup Bell peppers julliens
- 12.50 gram Cottage cheese
- 6.25 gram Processed cheese
- As required oil to shallow fry
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper powder
- As required For red sauce
- 1/2 Red tomatoes
- 1-1.25 garlic cloves
- 1-1.25 Whole red chillies
- 0.13 teaspoon Salt
Nutrition
value
value
97
calories per serving
4 g Fat6 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium129mg
- Iron1mg
- Vitamin A797mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese2mg
- Phosphorus102mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter