Chilkewali mung dhal curry Recipe

Name: Chilkewali Mung Dhal Curry Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Split mung bean dal cooked in aromatic indian spices, onions and tomatoes; perfect with a bowl of hot steaming rice or any indian flat bread.

4.3

27 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chilkewali mung dhal curry Recipe

0.17 cup split mung bean dal with skin
0.33 small onion, finely chopped
0.67 cloves of garlic
0.67-1 Cloves
0.17 teaspoon cumin seeds
0.67 green chillies
0.08 teaspoon Turmeric
0.33 medium tomato, chopped
0.33 teaspoon garam masala powder
As required Salt
0.67 tablespoon oil/ghee
As required coriander leaves for garnishing

Nutrition
value

228

calories per serving

11 g Fat10 g Protein22 g Carbs9 g FiberOther

Current Totals

Fat
11g
Protein
10g
Carbs
22g
Fiber
9g

MacroNutrients

Carbs
22g
Protein
10g
Fiber
9g

Fats

Fat
11g

Vitamins & Minerals

Calcium
84mg
Iron
4mg
Vitamin A
839mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
120mg
Manganese
5mg
Phosphorus
172mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter