Chilke Wali Moong Dal Recipe

Recipe By Slurrp

Chilke Wali Moong Dal is a nutritious and flavorful Indian lentil dish made with split green gram lentils with the skin. It is a popular comfort food in many Indian households. The lentils are cooked until soft and then tempered with aromatic spices like cumin, mustard seeds, and asafoetida. This dal is rich in protein, fiber, and essential nutrients. It pairs well with rice or roti and can be enjoyed as a main course or a side dish.

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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chilke Wali Moong Dal
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ingredients serve

Ingredients for Chilke Wali Moong Dal Recipe

  • 1/2 cup Split Green Gram Lentils With Skin
  • 1.50 cup Water
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Ghee Or Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • pinch A Pinch Of Asafoetida
  • 1 Dried Red Chilies
  • 1/2 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Tomatoes, Finely Chopped
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • as per your need Chopped Coriander Leaves For Garnish

Directions: Chilke Wali Moong Dal Recipe

Cooking Directions

  • STEP 1.Wash the split green gram lentils with the skin thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked lentils, water, turmeric powder, and salt. Cook for 3-4 whistles or until the lentils are soft and mushy.
  • STEP 3.In a separate pan, heat ghee or oil and add cumin seeds, mustard seeds, asafoetida, and dried red chilies. Let them splutter.
  • STEP 4.Add chopped onions and sauté until they turn golden brown.
  • STEP 5.Add ginger-garlic paste and sauté for a minute.
  • STEP 6.Add chopped tomatoes and cook until they become soft and mushy.
  • STEP 7.Add red chili powder, coriander powder, and garam masala. Mix well.
  • STEP 8.Add the cooked lentils to the pan and mix everything together. Adjust the consistency by adding water if needed.
  • STEP 9.Simmer the dal for 5-10 minutes on low heat to allow the flavors to blend.
  • STEP 10.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils helps in reducing the cooking time.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can blend a portion of the cooked lentils before adding them back to the pan.

Storage and Serving

  • Leftover Chilke Wali Moong Dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal on the stovetop or in the microwave before serving.
  • Serve the dal hot with steamed rice, jeera rice, or roti. It can be enjoyed as a main course or a side dish.
Nutrition
value
218
calories per serving
5 g Fat13 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    3mg
  • Vitamin A
    565mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp