Chilka Roti Recipe

Recipe By Slurrp

Chilka Roti is a traditional Indian flatbread made with a combination of whole wheat flour and gram flour. It is known for its unique texture, which is achieved by adding coarsely ground wheat bran to the dough. Chilka Roti is typically cooked on a tawa or griddle and served hot with a side of curry or yogurt. This nutritious and fiber-rich bread is a popular choice for breakfast or as an accompaniment to a main meal.

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4minstotal
2minsPrep
2minsCook
4m.total
2m.Prep
2m.Cook
Chilka Roti
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ingredients serve

Ingredients for Chilka Roti Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.13 cup Gram Flour
  • 0.06 cup Coarsely Ground Wheat Bran
  • As required Salt To Taste
  • as per your need Water For Kneading The Dough
  • as per your need Oil Or Ghee For Cooking

Directions: Chilka Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, gram flour, wheat bran, salt, and water to make a firm dough.
  • STEP 2.Divide the dough into small portions and roll each portion into a round disc.
  • STEP 3.Heat a tawa or griddle over medium heat and cook the roti on both sides until golden brown spots appear.
  • STEP 4.Serve hot with your favorite curry or yogurt.

Cooking Tips

  • Make sure to use coarsely ground wheat bran for the authentic texture of Chilka Roti.
  • You can add spices like cumin seeds or ajwain (carom seeds) to enhance the flavor of the roti.
  • For a softer texture, you can add a little oil or ghee to the dough.

Storage and Serving

  • Chilka Roti is best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the roti on a tawa or in a microwave before serving.
Nutrition
value
436
calories per serving
4 g Fat16 g Protein82 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    16g
  • Carbs
    82g
  • Fiber
    9g

MacroNutrients

  • Carbs
    82g
  • Protein
    16g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    6mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    2mg
  • Phosphorus
    277mg
  • Selenium
    25mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp