In some parts of the country, adding beans to chili is heresy. In others, it's essential. This recipe has appeal to both camps: it has beans, all right, but they're served as a side-dish salad.
Ingredients for Chili With Double-Bean Toss Recipe
0.17 pound Boneless beef top round steak
0.17 tablespoon Cooking oil
2.42 ounce 2 cans diced tomatoes
2.42 ounce 1 can beef broth
0.17 cup Chopped onion
0.17-0.33 Fresh jalapeno or serrano peppers, finely chopped
0.33 Cloves garlic, minced
0.33 teaspoon Chili powder
0.17 tablespoon Brown sugar
1/4 teaspoon Dried oregano, crushed
0.08 teaspoon Ground cumin
1/25 teaspoon Black pepper
2.50 ounce 1 can pinto beans, rinsed and drained
2.50 ounce 1 can black beans, rinsed and drained
0.08 teaspoon Finely shredded lime peel
0.17 tablespoon Lime juice
0.17 Clove garlic, minced
0.17 tablespoon Salad oil
Nutrition value
381
calories per serving
12 g Fat42 g Protein20 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
42g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
42g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
98mg
Iron
5mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
2mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
46mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment