Ingredients for Chili with Cornbread Topping Recipe
0.17 pound Lean Ground Beef
0.13 cup Chopped Onion
1/2 can Chili with beans
1/4 cup Water
0.38 cup Cornbread/muffin mix
1.50 tablespoon 2 milk
1 tablespoon Beaten egg
0.17 cup Shredded Cheddar Cheese
0.13 cup Frozen corn, thawed
Nutrition value
295
calories per serving
19 g Fat26 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
19g
Protein
26g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
26g
Fiber
2g
Fats
Fat
19g
Vitamins & Minerals
Calcium
288mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
348mg
Selenium
19mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment