Chili With Corn Dumplings Recipe

Name: Chili With Corn Dumplings Recipe
Total time: 55 min
Yield: 6
Cuisine: Chinese

Recipe By Betty Crocker

Heres an easy winter warm-me-up meal. The flavorful corn dumplings cook right on top of the simmering chili.

4.2

13 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Chili With Corn Dumplings Recipe

1/4 pound Lean ground beef
0.13 cup Chopped onion
0.17 can Whole kernel corn, undrained
0.17 can Stewed tomatoes, undrained
0.17 can Tomato sauce
0.33 tablespoon Chili powder
0.17 teaspoon Red pepper sauce
0.22 cup Original bisquicktm mix
0.11 cup Cornmeal
0.11 cup Milk
0.33-0.67 tablespoon Chopped fresh cilantro or parsley, if desired

Nutrition
value

284

calories per serving

19 g Fat25 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
19g
Protein
25g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
25g
Fiber
1g

Fats

Fat
19g

Vitamins & Minerals

Calcium
68mg
Iron
4mg
Vitamin A
322mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
15mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker