1/4 pound Boneless beef round steak, trimmed of fat, cut into serving sized pieces
0.08 teaspoon Seasoned salt
0.17 can Stewed tomatoes, undrained
0.17 can Old el pasotm chopped green chiles
1/25 cup Taco sauce
0.17 teaspoon Chili powder
0.08 teaspoon Cumin
0.17 cup Frozen corn
1/25 cup Sliced green onions
Nutrition value
263
calories per serving
16 g Fat22 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
22g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
22g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
208mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment