2.33 ounce 1 can of black beans, drained and rinsed
2.33 ounce 1 can of chopped tomatoes
0.33 cup Cooked White Or Brown Rice
0.08 Bottle of beer
0.67 tablespoon Tomato paste
0.08 cup Beef Stock
0.17 tablespoon Ground Chili Powder
0.17 teaspoon Ground Cumin
0.08 teaspoon Dried oregano
0.17 tablespoon Brown sugar
0.33 tablespoon Vegetable oil
0.17-0.08 cup Shredded Sharp Cheddar
Nutrition value
856
calories per serving
31 g Fat46 g Protein94 g Carbs44 g FiberOther
Current Totals
Fat
31g
Protein
46g
Carbs
94g
Fiber
44g
MacroNutrients
Carbs
94g
Protein
46g
Fiber
44g
Fats
Fat
31g
Vitamins & Minerals
Calcium
347mg
Iron
14mg
Vitamin A
2786mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
1mcg
Magnesium
391mg
Manganese
4mg
Phosphorus
762mg
Selenium
38mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment