Chili Stew Recipe

Name: Chili Stew Recipe
Total time: 30 min
Yield: 10
Cuisine: Mexican

Recipe By Taste Of Home

This thick zippy stew from Amy Short of Lesage, West Virginia is loaded with familiar ingredients, such as ground beef, tomatoes, kidney beans and chili beans. Chili powder and green chilies season it just right.

3.5

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Chili Stew Recipe

1/10 pound Ground Beef
1/10 Medium onion, chopped
1/10 Small green pepper, chopped
1/5 can Hot chili beans, undrained
1/10 can Kidney beans, rinsed and drained
1/10 can Whole kernel corn, drained
1/10 can Diced tomatoes with garlic and onion
1/10 can Tomato Sauce
1/10 can Chopped green chilies
1/5 tablespoon Chili powder
1/20 teaspoon Salt

Nutrition
value

102

calories per serving

7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
10g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
8mg
Iron
2mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home