Chili-Rubbed Flank Steak Salad Recipe

Recipe By EatingWell

Transform steak into a nutritious meal by serving it atop this lively southwest-inspired salad recipe. If you make the dressing when you marinate the steak, this meal comes together quickly.

4.3
16 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Chili-Rubbed Flank Steak Salad
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Ingredients for Chili-Rubbed Flank Steak Salad Recipe

  • 1/4 pound Flank steak, trimmed
  • 1/2 tablespoon Avocado oil or canola oil
  • 1/4 Clove Garlic, Minced
  • 1/4 tablespoon Chili powder
  • 1/4 teaspoon Unsweetened cocoa powder
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground cinnamon
  • 0.13 teaspoon Ground pepper
  • 0.06 teaspoon Salt
  • 0.06 cup Loosely packed fresh cilantro, finely chopped
  • 0.06 cup Low fat plain greek yogurt
  • 1/2 tablespoon Mayonnaise
  • 1/4 teaspoon Lime zest
  • 1/2 tablespoon Lime juice
  • 1/4 Clove Garlic, Minced
  • 1/4 teaspoon Honey
  • 0.03 teaspoon Salt
  • 1.50 cup Chopped Romaine Lettuce
  • 1/4 cup Frozen Corn Kernels, Thawed
  • 1/4 can Low sodium black beans, rinsed
  • 1/4 Large orange or yellow bell pepper, thinly sliced
  • 0.13 Medium Red Onion, Thinly Sliced
  • 0.06 cup Crumbled Feta Cheese
  • 0.06 cup Chopped Fresh Cilantro
Nutrition
value
278
calories per serving
10 g Fat13 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    308mg
  • Iron
    10mg
  • Vitamin A
    3875mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    96mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    186mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell