Chili: Chili Con Carne Recipe
Recipe By Cooking Nook
You can go in many directions with this chili recipe to spice it up, veggie it up, or leave as is-whatever your preference.
4.2
27 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili: Chili Con Carne Recipe
- 1/4 pound Ground beef
- 1/4 Onion, small, chopped
- 1/2 Cloves garlic, chopped
- As required Salt and pepper
- 1/4-7 ounce Can diced tomatoes
- 1/4-5 ounce Can red kidney beans
- 0.06-0.13 teaspoon Worcestershire sauce, optional but adds an extra bit of flavor
- 1/2-3/4 tablespoon Chili powder
- 0.13 teaspoon Cumin
Nutrition
value
value
514
calories per serving
19 g Fat40 g Protein44 g Carbs16 g FiberOther
Current Totals
- Fat19g
- Protein40g
- Carbs44g
- Fiber16g
MacroNutrients
- Carbs44g
- Protein40g
- Fiber16g
Fats
- Fat19g
Vitamins & Minerals
- Calcium135mg
- Iron8mg
- Vitamin A936mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9278mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium184mg
- Manganese2mg
- Phosphorus575mg
- Selenium30mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook