Chili Pumpkin Pasta Sauce Recipe

Name: Chili Pumpkin Pasta Sauce Recipe
Total time: 145 min
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

A delicious seasonal pasta with an extra kick from chili peppers.

4.1

24 Rating -

Rate

Non Vegdiet

2hr 25minstotal

25minsPrep

2hr Cook

2hr 25m.total

25m.Prep

2hr Cook

plan

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Ingredients for Chili Pumpkin Pasta Sauce Recipe

As required Fresh chili pepper pumpkin pasta sauce
1/2 Pumpkins, roasted & pureed
1/2 tablespoon Ghee or butter
3/4 tablespoon Olive oil
1/4 Large yellow onion, chopped
3/4 Cloves garlic, sliced
1/2 Ristra chili peppers , chopped fine
7 ounce 1 can whole peeled tomatoes
1/4 cup Grated Parmesan
1/2 cup Water - could use more depending on what consistency
1/4 tablespoon Red or white wine vinegar
1/2 tablespoon Heavy whipping cream
As required Cilantro, chopped
As required Salt & pepper

Nutrition
value

307

calories per serving

15 g Fat18 g Protein22 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
18g
Carbs
22g
Fiber
7g

MacroNutrients

Carbs
22g
Protein
18g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
354mg
Iron
4mg
Vitamin A
2095mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
67mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
2mg
Phosphorus
322mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking