1/5 can Pinto or progressotm dark red kidney beans, drained, rinsed
1/5 can Diced tomatoes, undrained
1/5 can Whole kernel corn with red and green peppers, drained
As required Shredded cheddar cheese, if desired
As required Additional chili powder, if desired
Nutrition value
110
calories per serving
9 g Fat3 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
3g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
2mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
2mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment