With wagon wheel pasta and popular Tex-Mex ingredients, this beefy main dish from Janet Kanzler of Yakima, Washington is a sure family-pleaser. Simply add a mixed green salad with any light dressing you like for a complete dinner.
0.17 cup Shredded reduced fat cheddar cheese, divided
1/25 cup Uncooked instant rice
0.17 teaspoon Chili powder
1/25 teaspoon Salt
1/50 teaspoon Pepper
Nutrition value
337
calories per serving
16 g Fat28 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
28g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
28g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
245mg
Iron
3mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
380mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment