Chili Macadamia Crusted Tilapia Recipe

Recipe By The Recipe Critic

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27minstotal
20minsPrep
7minsCook
27m.total
20m.Prep
7m.Cook
Chili Macadamia Crusted Tilapia
plan
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ingredients serve

Ingredients for Chili Macadamia Crusted Tilapia Recipe

  • 1 Tilapia fillets or fish of choice
  • 0.13 cup Macadamia nuts
  • 0.13 cup Panko Crumbs
  • 1/4 T chili powder
  • 0.06 teaspoon Cayenne pepper
  • 0.06 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 1/4 Egg
  • 3/4 tablespoon Olive oil
Nutrition
value
432
calories per serving
32 g Fat22 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    22g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    22g
  • Fiber
    3g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    4mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    148mg
  • Vitamin B9
    711mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    1mg
  • Phosphorus
    260mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Critic