2.58 ounce 1 can red kidney beans, rinsed and drained
1.33 ounce 1 can tomato sauce
1.42 ounce Can tomatoes, cut up
0.08 cup Elbow macaroni
1/25 cup Water
0.67 ounce 1 can diced green chili peppers, drained
0.33-1/2 teaspoon Chili powder
0.08 teaspoon Garlic salt
0.08 cup Shredded monterey jack or cheddar cheese
Nutrition value
427
calories per serving
13 g Fat32 g Protein43 g Carbs15 g FiberOther
Current Totals
Fat
13g
Protein
32g
Carbs
43g
Fiber
15g
MacroNutrients
Carbs
43g
Protein
32g
Fiber
15g
Fats
Fat
13g
Vitamins & Minerals
Calcium
135mg
Iron
7mg
Vitamin A
773mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
273mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
1mg
Phosphorus
496mg
Selenium
26mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment