This Mexican/southwestern casserole of comfort food is high on taste and low on the scale of difficultya delicious combination. Mary Aguilar, Shelby, Ohio.
0.13 can Diced tomatoes and green chiles, undrained
0.13 can Tomato Sauce
1/4 tablespoon Chili powder
0.13 teaspoon Garlic Salt
0.06 teaspoon Ground Cumin
0.03 teaspoon Crushed Red Pepper Flakes
0.03 teaspoon Pepper
1/4 cup Sour cream
0.19 cup Shredded mexican cheese blend, divided
Nutrition value
263
calories per serving
17 g Fat24 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
17g
Protein
24g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
24g
Fiber
1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
21mg
Iron
3mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment