1 ounce Elbow macaroni, cooked al dente and drained
0.03 cup Unsalted butter
0.03 cup All purpose flour
1/4 cup Whole milk, warmed
0.19 teaspoon Salt
0.03 teaspoon Ground mustard
1/100 teaspoon Garlic powder
1/100 teaspoon Cayenne pepper optional
0.06 cup Sharp cheddar cheese, freshly grated
0.03 cup Mozzarella cheese, freshly grated
As required Parsley, for garnish
Nutrition value
201
calories per serving
11 g Fat13 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
13g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
13g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
232mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
219mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment