Recipe By Sparkles of Yum - Mostly easy, always yummy!
We are pretty passionate about our chili around here, this my friends is my contribution to the chili world; enter my "Chili lovers chili" It will warm your bones on a cold day, it's rich, meaty, a little bit spicy, and oh so delicious
0.17 can Dark red kidney beans, drained and rinsed
1/50 cup Chili powder
0.08 tablespoon Granulated garlic
0.17 tablespoon Onion powder
0.08 tablespoon Ground cumin
0.08 tablespoon Paprika
0.08 teaspoon Cayenne pepper
1/25 teaspoon Chili flakes
0.08 teaspoon Salt
1/25 teaspoon Black pepper
0.08 teaspoon White sugar
0.42 dash Louisiana hot sauce crystal's is our brand of choice
0.08 teaspoon Salt
Nutrition value
248
calories per serving
15 g Fat23 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
23g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
23g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
42mg
Iron
3mg
Vitamin A
805mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sparkles of Yum - Mostly easy, always yummy!