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Chili Garlic Paneer Recipe

Recipe By Bethica Das

#Paneer - This is a vegetarian version of the very popular restaurant style Chili Garlic Prawns. So if you are looking for a super quick side dish that is very easy to prepare and yummy at the same time, then you need to try out my version of this Chili Garlic Paneer. This stir fry dish pairs well with Chinese fried rice or noodles. You can adjust the seasonings and the sauces accordingly.

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15minstotal
15m.total
Chili Garlic Paneer
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Ingredients for Chili Garlic Paneer Recipe

  • 66.67 g ms. paneer cubes
  • 1 Tbsp Oil
  • 0.67 Tsp corn flour
  • 0.67 Tbsp chopped garlic cloves
  • 0.67 Pieces chopped green chilies
  • 0.33 Pieces cubed small onion
  • 0.33 Cup Cubed bell peppers
  • 0.33 Tbsp tomato sauce
  • 0.33 Tbsp red chili sauce
  • 0.33 Tbsp green chili sauce
  • 0.33 Tbsp soy sauce
  • A Pinch pinch of salt
  • 0.08 Tsp pepper powder
  • 0.08 Tsp red chili flakes
  • 0.33 Tbsp chopped spring onions green

Directions: Chili Garlic Paneer Recipe

  • STEP 1. In a small bowl, mix together all the sauces and keep aside. Coat the paneer with 1 tsp. corn flour, a pinch of salt and pepper.
  • STEP 2. Heat 2 tbsp. oil in a wok and sauté the paneer till light brown. Keep aside.
  • STEP 3. Heat remaining oil and stir fry the green chilies and garlic for a minute on high heat.
  • STEP 4. Now add the cubed onion and the bell peppers. Sauté for 2 minutes. Then add all the sauces and a pinch of salt. Sauté for a minute more.
  • STEP 5. Add the sautéed paneer and give it a stir. When done, switch off the flame and garnish with chopped spring onion, red chili flakes and pepper powder
  • STEP 6.
  • STEP 7. Serve with Chinese fried rice or noodles for a restaurant style meal at home.
Nutrition
value
347
calories per serving
25 g Fat15 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    15g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    389mg
  • Iron
    2mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    6mg
  • Phosphorus
    268mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bethica Das