Chili Garlic Baked Parsnip Fries Recipe

Name: Chili Garlic Baked Parsnip Fries Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Running on Real Food

These chili garlic parsnip fries make a fun and healthy snack or side to a healthy veggie burger or sandwich. Theyre high in fiber, low in fat and carbs, and have a slightly sweet yet salty and spicy flavor.

4.1

13 Rating -

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Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Chili Garlic Baked Parsnip Fries Recipe

1/2 pound Parsnips
0.13 teaspoon Olive oil
1/4 tablespoon Chili powder
1/2 teaspoon Garlic powder
1/4 teaspoon Sea salt

Nutrition
value

179

calories per serving

< 1 g Fat3 g Protein39 g Carbs9 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
39g
Fiber
9g

MacroNutrients

Carbs
39g
Protein
3g
Fiber
9g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
83mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Running on Real Food