Chili-Cumin Bean Salad Recipe

Recipe By Taste Of Home

"A gal at work shared this interesting bean salad with me a few years ago," notes Michelle Smith of Running Springs, California. "It has lots texture and gets a little kick from the chili powder and cumin without being too hot. It's a nice favorite at our family gatherings. For a hearty change of pace, serve it in a tortilla with slices of grilled chicken breast.".

3.5
26 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Chili-Cumin Bean Salad
plan
Bookmark

ingredients serve

Ingredients for Chili-Cumin Bean Salad Recipe

  • 0.33 cup Chopped Tomatoes
  • 0.08 can Hominy, rinsed and drained
  • 0.08 can Black Beans, Rinsed And Drained
  • 0.08 can Pinto beans, rinsed and drained
  • 0.13 cup Chopped Red Onion
  • 0.08 cup Minced fresh cilantro
  • 1/50 cup Lime juice
  • 1/4 tablespoon Olive oil
  • 0.21 teaspoon Chili powder
  • 0.21 teaspoon Ground Cumin
  • 0.08 teaspoon Pepper
  • 1/25 teaspoon Salt
Nutrition
value
53
calories per serving
4 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    1062mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home