Ingredients for Chili-Corn Casserole With Polenta Recipe
1 tablespoon Unsalted butter
2 Ears corn, kernels cut off
As required Kosher salt
3 Scallions, Chopped
1.50-2 cup Leftover chili
3/4 cup Shredded pepper jack or monterey jack cheese
Nutrition value
153
calories per serving
2 g Fat10 g Protein21 g Carbs23 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
21g
Fiber
23g
MacroNutrients
Carbs
21g
Protein
10g
Fiber
23g
Fats
Fat
2g
Vitamins & Minerals
Calcium
123mg
Iron
4mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
230mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
204mg
Selenium
1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment