Chili-Corn Casserole With Polenta Recipe

Recipe By Pinch of Yum

This chili-corn casserole with polenta is the perfect use for leftover chili. Simple, delicious comfort food.

4.9
22 Rating -
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Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
Chili-Corn Casserole With Polenta
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ingredients serve

Ingredients for Chili-Corn Casserole With Polenta Recipe

  • 1 tablespoon Unsalted butter
  • 2 Ears corn, kernels cut off
  • As required Kosher salt
  • 3 Scallions, Chopped
  • 1.50-2 cup Leftover chili
  • 3/4 cup Shredded pepper jack or monterey jack cheese
Nutrition
value
153
calories per serving
2 g Fat10 g Protein21 g Carbs23 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    23g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    23g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    4mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    230mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    1mg
  • Phosphorus
    204mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum