Chili Con Carne With Rice Recipe

Name: Chili Con Carne With Rice Recipe
Total time: 80 min
Yield: 9
Cuisine: Mexican

Recipe By My Food and Family

4.9

11 Rating -

Rate

Non Vegdiet

1hr 20minstotal

1hr 20m.total

plan

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ingredients serve

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Ingredients for Chili Con Carne With Rice Recipe

0.22 tablespoon Oil
0.22 Onions, Chopped
0.11 Green Pepper, Chopped
0.22 Cloves Garlic, Minced
0.11-0.06 pound Lean Ground Beef
0.11 can Whole peeled tomatoes in tomato sauce, undrained, cut up
0.11 can Red Kidney Beans, Drained
0.11 can Beef broth
0.11 can Tomato paste
0.22 tablespoon Chili powder
0.22 teaspoon Dried Oregano Leaves
0.11 teaspoon Ground Cumin
0.06 teaspoon Crushed Red Pepper
0.67 cup Hot cooked long grain white rice
0.11 cup Kraft shredded cheddar cheese

Nutrition
value

662

calories per serving

14 g Fat23 g Protein109 g Carbs5 g FiberOther

Current Totals

Fat
14g
Protein
23g
Carbs
109g
Fiber
5g

MacroNutrients

Carbs
109g
Protein
23g
Fiber
5g

Fats

Fat
14g

Vitamins & Minerals

Calcium
204mg
Iron
8mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
2mg
Phosphorus
395mg
Selenium
7mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family