Chili Chickpea Cabbage Soup Recipe
Recipe By Pepperscale
Chili chickpea cabbage soup is very healthy and extremely simple. Its the kind of meal thatll warm you right up from head to toe. This soup is often eaten in mediterranean countries as a way to use up any extra garden vegetables, but of course we add some peppers in here to turn things up a notch.
3.6
19 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili Chickpea Cabbage Soup Recipe
- 1/4 liter Chicken
- 0.13 Red chili pepper
- 1/4 Onion
- 1/4 Large carrots
- 1/4 Large potatoes
- 0.13 cup Cooked chickpeas
- 1/4 cup Shredded dark green cabbage leaves
- As required Salt and pepper
Nutrition
value
value
456
calories per serving
12 g Fat63 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein63g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein63g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium149mg
- Iron4mg
- Vitamin A898mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium140mg
- Manganese1mg
- Phosphorus445mg
- Selenium61mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pepperscale