0.17 pound Beef chuck roast or stew meat, cut into small chunks
0.17 Small onion peeled and chopped
0.33 Cloves garlic minced
0.17 tablespoon Chili powder
0.17 teaspoon Ground Chipotle Chili
0.17 teaspoon Cumin
0.17 teaspoon Dried oregano
2.33 ounce Kidney beans drained
2.33 ounce Crushed tomatoes or diced
0.17 teaspoon Sugar
0.08 Lime juiced
0.17 tablespoon Masa corn flour
As required Salt and pepper
0.33 pound Ground chuck
As required Seasoning Salt
0.17 Large red onion sliced into rings
0.17 Bag Fritos Corn Chips
0.33 cup Shredded Cheddar
1 Hamburger Buns
Nutrition value
524
calories per serving
15 g Fat53 g Protein39 g Carbs17 g FiberOther
Current Totals
Fat
15g
Protein
53g
Carbs
39g
Fiber
17g
MacroNutrients
Carbs
39g
Protein
53g
Fiber
17g
Fats
Fat
15g
Vitamins & Minerals
Calcium
596mg
Iron
9mg
Vitamin A
1023mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
292mcg
Vitamin B12
2mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
196mg
Manganese
2mg
Phosphorus
762mg
Selenium
54mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment