0.13 Box manicotti shells, cooked al dente and drained
0.13 pound Ground beef
0.13 Yellow onion, diced
1/4 tablespoon Chili powder
1/4 teaspoon Ground cumin
0.06 teaspoon Cayenne pepper
0.06 teaspoon Garlic powder
0.13 teaspoon Onion powder
1/4 teaspoon Salt
0.06 teaspoon Pepper
0.13 cup Water
1/4 tablespoon Corn starch, combined with 2 tablespoons water
0.13 can Refried beans
0.13 can Chili beans
0.13 can Tomato paste
0.31 cup Sharp cheddar cheese, shredded and divided
0.03 cup Onion, diced for topping
0.03 cup Sour cream, for topping
Nutrition value
267
calories per serving
17 g Fat25 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
17g
Protein
25g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
25g
Fiber
2g
Fats
Fat
17g
Vitamins & Minerals
Calcium
449mg
Iron
2mg
Vitamin A
240mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
401mg
Selenium
15mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment