2.50 ounce 2 cans chili beans between 22 30oz chili beans works fine
0.06 cup Green chile enchilada sauce
0.17 tablespoon Chili powder
1/4 tablespoon Buffalo sauce hot or mild, depending on taste
1/4 teaspoon Garlic powder
0.17 teaspoon Onion powder
0.29 cup Cheddar cheese, shredded other cheeses can be used as well
As required Green onions, sliced optional garnish
Nutrition value
239
calories per serving
14 g Fat22 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
22g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
22g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
416mg
Iron
2mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
378mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment