Chili Casserole Recipe
Recipe By 12 Tomatoes
Around our house, we all love a spicy, flavor packed bowl of warm chili. Its such a simple and satisfying meal and we love that you can round it out by throwing in some extra diced veggies like zucchini or carrots to stretch it a bit and make it healthier. Its one of those meals that is great to prep on a sunday to reheat for a quick lunch throughout the week. Chili is pretty much perfect all on its own. So why mess with a good thing?
4.7
26 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili Casserole Recipe
- 0.17 Large bag corn chips
- 0.33 pound Lean ground beef
- 0.33 cup Cheddar cheese, grated
- 0.33 cup Monterey jack cheese, grated
- 0.33 cup White rice, cooked
- 0.33 can Tomato sauce
- 0.17 can Diced tomatoes with green chiles
- 0.33 can Kidney beans, rinsed and drained
- 0.17 Medium white onion, diced
- 0.67 Cloves garlic, minced
- 1/2 tablespoon Chili powder
- 0.33 tablespoon Oil
- 0.33 teaspoon Cumin
- 0.33 teaspoon Black pepper
- 0.33 teaspoon Dried oregano
- As required Salt, to taste
Nutrition
value
value
779
calories per serving
37 g Fat52 g Protein57 g Carbs9 g FiberOther
Current Totals
- Fat37g
- Protein52g
- Carbs57g
- Fiber9g
MacroNutrients
- Carbs57g
- Protein52g
- Fiber9g
Fats
- Fat37g
Vitamins & Minerals
- Calcium552mg
- Iron8mg
- Vitamin A258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus732mg
- Selenium27mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes