Chili Casserole Recipe

Name: Chili Casserole Recipe
Total time: 35 min
Yield: 8
Cuisine: French

Recipe By My Food and Family

4.9

26 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

plan

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Ingredients for Chili Casserole Recipe

0.13-0.06 pound Extra Lean Ground Beef
0.13 Onion chopped
0.13 can No salt added red kidney beans, rinsed
0.13 can Diced tomatoes and green chiles, undrained
0.13-0.06 cup Taco bella thick and chunky medium salsa
1/4 tablespoon Flour
0.13 tablespoon Chili powder
1/4 teaspoon Garlic powder
0.13 Pkg. kraft mozzarella and cheddar cheese expertly paired for mac an cheese and casseroles

Nutrition
value

101

calories per serving

6 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
9g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
9mg
Iron
2mg
Vitamin A
130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family