Chili-brown Sugar Delicata Squash With Pears Recipe
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Chili-Brown Sugar Delicata Squash With Pears Recipe
Recipe By EatingWell
Pears and delicata squash tossed with brown sugar, chili powder and bacon is a delectable combination. To make this vegetarian, omit the bacon and toss the squash and pears with the brown sugar and chili powder during the last 5 minutes of roasting.
Ingredients for Chili-Brown Sugar Delicata Squash With Pears Recipe
1/4 pound Delicata squash
1/2 Medium ripe but firm pears, sliced
1/2 teaspoon Extra virgin olive oil
0.06 teaspoon Salt
0.06 teaspoon Freshly ground pepper
1/2 Slices Bacon
1/2 tablespoon Water
1/4 tablespoon Light brown sugar
Nutrition value
36
calories per serving
3 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
< 1mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
3mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment