Chili-Beef-Stuffed Zucchini Recipe

Recipe By Slurrp

These chili-beef-stuffed zucchinis are a delicious and healthy alternative to traditional stuffed peppers. The zucchinis are hollowed out and filled with a flavorful mixture of ground beef, onions, garlic, chili powder, and spices. They are then baked until the zucchinis are tender and the filling is cooked through. Serve these stuffed zucchinis as a main dish or as a side dish with a fresh salad for a complete and satisfying meal.

4.3
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chili-Beef-Stuffed Zucchini
plan
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ingredients serve

Ingredients for Chili-Beef-Stuffed Zucchini Recipe

  • 1 Zucchinis, Halved Lengthwise
  • 1/4 pound Ground Beef
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • As required Salt And Pepper To Taste

Directions: Chili-beef-stuffed Zucchini Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C).
  • STEP 2.In a skillet, cook ground beef, onions, and garlic until the beef is browned and the onions are softened.
  • STEP 3.Add chili powder, cumin, paprika, salt, and pepper to the skillet and cook for another minute.
  • STEP 4.Scoop out the center of each zucchini half and fill them with the beef mixture.
  • STEP 5.Place the stuffed zucchinis on a baking sheet and bake for 20-25 minutes until the zucchinis are tender.

Cooking Tips

  • Top the stuffed zucchinis with shredded cheese before baking for a cheesy twist.
  • Garnish with fresh cilantro or parsley before serving for added freshness.
  • You can also use ground turkey or chicken instead of beef for a lighter option.

Storage and Serving

  • Store any leftover stuffed zucchinis in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stuffed zucchinis in the oven or microwave until heated through.
  • Serve the stuffed zucchinis as a main dish or as a side dish with a fresh salad.
Nutrition
value
322
calories per serving
20 g Fat22 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    22g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    22g
  • Fiber
    6g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    930mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    200mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp