Chili Beef Stew Recipe
Recipe By Taste Of Home
“Given to me by my mother, this spicy stew became a favorite with my own five children,” writes Evelyn Bullington from Temple City, California. We've pared it down for a twosome. Tip: Leftover beef broth can be frozen for a future use.
3.6
24 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili Beef Stew Recipe
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 1 teaspoon Canola oil
- 0.38 cup Chopped Onion
- 0.33 cup Chopped Green Pepper
- 1/2 cup Canned diced tomatoes
- 1/4 cup Beef broth
- 1 tablespoon Minced Fresh Parsley
- 3/4 teaspoon Chili powder
- 1/2 Small garlic clove, minced
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Pepper
- 0.17 cup Canned pinto beans, rinsed and drained
Nutrition
value
value
403
calories per serving
22 g Fat36 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein36g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein36g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium104mg
- Iron6mg
- Vitamin A1613mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus361mg
- Selenium25mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home