Chili And Rice Casserole Recipe
Recipe By All Recipes
Use up canned goods and leftover shredded rotisserie chicken in this easy, mexican-inspired chili and rice casserole.
3.5
18 Rating -
Rate
Non Vegdiet
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili And Rice Casserole Recipe
- 1/2 tablespoon Salted butter
- 1/4 Medium Onion, Chopped
- 1/4 cup Shredded Rotisserie Chicken
- 1/4 can Mexican Style Corn, Drained
- 1/4 can Black Beans, Rinsed And Drained
- 1/4 can Chili seasoned diced tomatoes
- 1/4 cup Instant brown rice, uncooked
- 1/4 can Diced Green Chiles
- 1/4 tablespoon Ground Cumin
- 1/4 teaspoon Garlic powder
- As required Salt and ground black pepper
Nutrition
value
value
279
calories per serving
7 g Fat12 g Protein41 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs41g
- Fiber5g
MacroNutrients
- Carbs41g
- Protein12g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium60mg
- Iron5mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium84mg
- Manganese< 1mg
- Phosphorus175mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes