Ingredients for Chiles Rellenos (Stuffed Peppers) Recipe
1 Fresh poblano chile peppers
0.13 pound Lean Ground Beef
1/4 Onion chopped
1/4 Clove Garlic, Chopped
As required Salt and pepper
3/4 Eggs, Separated
1/4 cup Shredded Mozzarella Cheese
1/2 Roma Tomatoes, Chopped
0.13 cup All purpose flour
Nutrition value
293
calories per serving
18 g Fat25 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
25g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
25g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
220mg
Iron
4mg
Vitamin A
943mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
32mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment