Chiles Rellenos Casserole Recipe
Recipe By Recipe Girl
This casserole is weight watchers friendly, but it also makes for an easy and delicious dinner
4.5
20 Rating -
Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
plan
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ingredients serves
serves6
Add to Shopping ListIngredients for Chiles Rellenos Casserole Recipe
- 8 ounce Ground chicken or turkey
- 1 cup Chopped onion
- 3/4 teaspoon 1a ground cumin
- 1/2 teaspoon 1a dried oregano
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 16 ounce One can fat free refried beans
- 4 ounce Two cans whole green chiles, drained and cut lengthwise into quarters
- 1 cup Shredded colby jack cheese, divided
- 1 cup Frozen corn, thawed and drained
- 0.33 cup All purpose flour
- 1/4 teaspoon Salt
- 1.33 cup Nonfat milk
- 0.12 teaspoon Tabasco sauce
- 2 Large eggs, lightly beaten
- 2 Large egg whites, lightly beaten
- As required Chopped red onion and cilantro, for garnish
Nutrition
value
value
276
calories per serving
11 g Fat20 g Protein23 g Carbs7 g FiberOther
Current Totals
- Fat11g
- Protein20g
- Carbs23g
- Fiber7g
MacroNutrients
- Carbs23g
- Protein20g
- Fiber7g
Fats
- Fat11g
Vitamins & Minerals
- Calcium260mg
- Iron3mg
- Vitamin A192mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus303mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl