Chilera Recipe
Recipe By Slurrp
Pickled vegetable recipe of Costa Rica.Chilera is the Costa Rican version of pickled vegetables. ... If you like pickles and tangy vinegar flavors, you'll love eating chilera. A chilera is typically made with sliced onions, cucumbers, cauliflower, carrots, cauliflower and Panamanian chilies.
4.9
17 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilera Recipe
- 12 No.s small hot peppers
- 3 No.s large carrots sliced in thin round pieces
- 2 No.s large onions sliced in thin pieces
- 1/2 No.s cauliflower chopped in small pieces
- 225 gram your favorite fruit vinegar
- 1 No.s cucumber sliced medium
Directions: Chilera Recipe
- STEP 1.combine all the vegetables in a bowl and add hot pepper and vinegar to it.
- STEP 2.Refrigerate for 2 weeks.
Nutrition
value
value
333
calories per serving
2 g Fat10 g Protein55 g Carbs19 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs55g
- Fiber19g
MacroNutrients
- Carbs55g
- Protein10g
- Fiber19g
Fats
- Fat2g
Vitamins & Minerals
- Calcium207mg
- Iron4mg
- Vitamin A6436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9200mcg
- Vitamin B120mcg
- Vitamin C113mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus240mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp