Chilean Tomato And Onion Salad Recipe

Recipe By The Spruce Eats

Ensalada chilena is quite popular in chile, probably because it's so simple to make and goes well with many different things. This salad is similar in appearance and preparation to the peruvian salad salsa criolla, except that the chilean version has tomatoes. Like salsa criolla, the onions should be thinly sliced "A la pluma" Style (like feathers), and soaked in salt water for a bit to soften their intense flavor and sweeten them. Serve ensalada chilena alongside grilled meats, empanadas, or milanesas with rice. Diced avocado makes a nice addition to this salad.

4.3
26 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Chilean Tomato And Onion Salad
plan
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ingredients serve

Ingredients for Chilean Tomato And Onion Salad Recipe

  • 1/4 Large Tomato
  • 1/4 Large Onion
  • 1/4-1/2 Juice limes
  • 3/4-1 tablespoon Coarsely chopped cilantro leaves
  • 1/2 tablespoon Olive oil
Nutrition
value
88
calories per serving
7 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    1049mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats